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      Exploring Mindfulness with Henk Brandt in Charleston


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      November 13, 2019

      Wednesday   5:30 PM - 6:45 PM

      Charleston, South Carolina 29401

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      EVENT DETAILS
      Exploring Mindfulness with Henk Brandt

      The practice of Mindfulness is a type of awareness training, a step-by-step process for stabilizing the mind. Mindfulness is an extremely effective method for managing stress and reactivity. You can practice Mindfulness anytime, anywhere. With continued practice, Mindfulness becomes a baseline of awareness for emotional and physical wellbeing. It is also an essential skill to bring to all of your relationships. As a life-discipline, Mindfulness leads to a larger, more truthful perspective of reality.

      This mindfulness class is appropriate for first-time attendees as well as returning participants. Join us to initiate or deepen your practice. All are welcome. Space is limited so please encourage your friends to pre-register.

      SEATING IS LIMITED.
      REGISTER EARLY TO SECURE YOUR SPACE
      Non-refundable 3% fee for all credit card registrations

      Cost: Payment required - $20 EARLY BIRD / $30 day of the event

      Categories: Health & Wellness | Organizations & Meetups | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.